Yin Yoga
October 24 @ 11:30 am - 12:30 pm
What’s Included:
– Slower, mindful yoga style with poses held for three minutes or longer
– Focus on stillness, allowing the body to settle deeply into each position
– Supports mobility, flexibility, and body awareness
– Encourages connection between mind and body
Perfect For:
– Individuals seeking greater flexibility and mobility
– Those wanting to slow down and practice mindful movement
– Anyone looking to reduce stress and reconnect with themselves