Lift Like a Girl: Summer Session (Grades 8-12)

Philip Heit Center (150 W. Main St. New Albany, OH) | Weather permitting the classes will be held outside | The instructor will meet the class on the patio of the Heit Center. If it is raining, the instructor will meet the class in the lobby of the Heit Center.

"Lift Like a Girl - Strength and Conditioning for Adolescents and Teens"Program Description: Build strength, power, and speed in a supportive, high-energy environment. This program combines individual and team workouts […]

Backyard Bash

Ohio State Health and Fitness Center in Philip Heit Center for Healthy New Albany HEALTHY NEW ALBANY PATIO

Mark your calendars! We're throwing our second-annual Backyard Bash on July 17th from 5-7 PM at the Healthy New Albany patio! Expect music, great eats, drinks, raffle prizes, and good […]