Lift Like a Girl: Summer Session (Grades 8-12)
July 17 @ 8:30 am - 9:30 am
“Lift Like a Girl – Strength and Conditioning for Adolescents and Teens”
Program Description: Build strength, power, and speed in a supportive, high-energy environment. This program combines individual and team workouts designed to challenge athletes at their own level. Mobility work is integrated to optimize performance and reduce risk of injury. Improve confidence, movement quality, and the discipline needed to succeed in sport and everyday life.