Events for July 29, 2026

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Tai Chi: From Skill to Mastery: Summer Series

Philip Heit Center (150 W. Main St. New Albany, OH) Conference Room on the First Floor

Tai Chi: From Skill to MasteryThis rigorous class is designed for long-term practitioners who have a solid, consistent understanding of the complete standard form and are ready to focus on […]

Building the Foundations of Mindful Eating

Philip Heit Center for Healthy New Albany 150 W. Main St Suite B New Albany New Albany

In this course, we will work with Jan Chozen Bays? book Mindful Eating by reading, reflecting and practicing together in an intimate small group, where we will explore the foundations […]

Chair Yoga (Wednesdays): Summer Series

Philip Heit Center Conference Room on the first floor 150 W. Main St. New Albany New Albany

Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance, flexibility, and strength. This […]

Somatic Exercise for Mind-Body Wellness: Summer 2

Philip Heit Center (150 W. Main St. New Albany, OH) Classroom on the First Floor

Step into a joyful, body-centered movement experience with Nia Blue Belt Instructor Christopher Lee Jansen. Nia (Neuromuscular Integrative Action) is a holistic fitness practice that blends Dance, Martial Arts, and […]