Events for December 8, 2026

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Lift Like a Girl: Fall #2 Series (Grades 7-10)

Philip Heit Center 150 W. Main St. New Albany, OH 43054

"Lift Like a Girl - Strength and Conditioning for Adolescents and Teens" Program Description:During this multi-week program Beth Morrison* will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. […]

Community Health Talk: Pelvic Floor Power: Strength and Wellness

Philip Heit Center Conference Room on the 1st Floor 150 W. Main St. New Albany, OH 430354 The parking lot and main entrance are located behind the building

Pelvic Floor Power: Core Strength and Holistic Wellness Your pelvic floor is the foundation of your core, and it influences far more than we often realize, including bladder control, bowel function, posture, back and hip comfort, sexual health, and confidence in movement. This session offers a practical, whole-body approach to pelvic floor wellness for women […]