Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness […]
Join library staff every Monday for an hour of English practice as we explore a variety of topics, vocabulary, and grammar through conversation.
Discover the power of moving with intention and ease through an exploration of the Chinese internal martial arts. Rooted in centuries of wisdom, these arts cultivate inner stillness, graceful movement, […]
Stepping On is a seven-week course with a focus on helping older adults prevent falls through education and exercise. Topics include strength and balance training, home safety, medication management, vision, […]
"Lift Like a Girl - Strength and Conditioning for Adolescents and Teens"Program Description: During this multi-week program Beth Morrison* will teach girls the fundamentals of strength and conditioning while increasing […]
City Council meetings are generally held the 1st and 3rd Tuesday of each month at 6:30 p.m. inside Village Hall. New Albany residents interested in viewing meetings of our City […]
This program is designed to transform "yoga time" into "connection time" for toddlers (ages 3-6) and their adult. Moving away from the pressure of perfect poses, we focus on the […]
In this course, we will work with Jan Chozen Bays? book Mindful Eating by reading, reflecting and practicing together in an intimate small group, where we will explore the foundations […]
"Lift Like a Girl: Starting Strength" will teach girls the fundamentals of strength training in a safe, supportive environment. The focus will be on building strength and improving overall fitness. […]
NAPTHS member David Gerhardt will present a special commemorative program honoring the 25th anniversary of September 11, 2001. He will share powerful stories connected to that day, including the last […]
"Lift Like a Girl - Strength and Conditioning for Adolescents and Teens"Program Description: During this multi-week program Beth Morrison* will teach girls the fundamentals of strength and conditioning while increasing […]
Roll into the art of sushi making! This exciting, hands-on class teaches tweens how to craft beautiful, delicious sushi rolls without the raw fish. Students will learn the fundamental techniques […]