Community Health Talk: The Menopause Reset: Real Solutions
The Menopause Reset: Real Solutions for Sleep, Mood, and Midlife Energy If midlife has started to feel like a new body and a new brain, broken sleep, mood swings, anxiety, […]
The Menopause Reset: Real Solutions for Sleep, Mood, and Midlife Energy If midlife has started to feel like a new body and a new brain, broken sleep, mood swings, anxiety, […]
The Planning Commission hears applications for land use, zoning classifications, recommends legislative actions, reviews legislation, rules, and regulations re: city planning, land use, and zoning.Informal Meetings (I) are held at […]
Music is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health. So Healthy New Albany loves including "Music Together […]
Music is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health. So Healthy New Albany loves including "Music Together […]
Music is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health. So Healthy New Albany loves including "Music Together®" […]
City Council meetings are generally held the 1st and 3rd Tuesday of each month at 6:30 p.m. inside Village Hall. New Albany residents interested in viewing meetings of our City […]
This program is designed to transform "yoga time" into "connection time" for toddlers (ages 3-6) and their adult. Moving away from the pressure of perfect poses, we focus on the […]
Tai Chi: From Skill to Mastery This rigorous class is designed for long-term practitioners who have a solid, consistent understanding of the complete standard form and are ready to focus […]
Step into a joyful, body-centered movement experience with Nia Blue Belt Instructor Christopher Lee Jansen. Nia (Neuromuscular Integrative Action) is a holistic fitness practice that blends Dance, Martial Arts, and […]
Brain & Body Movement for Healthy Aging Stay sharp, stay steady, and feel confident in everyday activities. Key Takeaways:- Sharpen memory & focus- Gentle, low impact exercise- Improve coordination
New Albany Chamber of Commerce Board of Trustees Meeting
Chair Barre: Balance and Strength is a gentle, low-impact fitness program designed to improve strength, flexibility, and balance. This class uses small precise movements to tone, lengthen, and strengthen the […]