The Mindful Reset: A Journey of Yin, Zen, & Sound
November 7 @ 12:00 pm - 1:15 pm
Find your center. Release the weight. Reset your rhythm. A calming, multi-sensory experience designed to shift your body from stress into deep rest.
What’s Included:
– Intention-setting journaling
– Slow, floor-based Yin postures
– Crystal singing bowl sound healing
Perfect For:
Chronic stress
Insomnia
Emotional overwhelm
Mental fatigue
Spiritual exploration