Chair Yoga

In-person: 150 W. Main St. New Albany, OH 43054 Virtual (Zoom) options too!

Come move through a variety of gentle yoga poses, all based out of a chair! These seated and standing poses use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. This class is open to all - whether yoga on the floor […]

Yoga Foundations

In-person: 150 W. Main St. New Albany, OH 43054 Virtual (Zoom) options too!

Join our experienced instructor, Lori Bower, as she guides you through yoga fundamentals and breathing exercises to promote relaxation and improve flexibility and stability. Modifications will be made so everyone can do what's best for their body and get the most out of their practice. Lori Bower, M.Ed, E-RYT 500, is the Director of Integrative […]

Chair Yoga

In-person: 150 W. Main St. New Albany, OH 43054 Virtual (Zoom) options too!

Come move through a variety of gentle yoga poses, all based out of a chair! These seated and standing poses use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. This class is open to all - whether yoga on the floor […]

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