Starting Strength Fall #1 Series (grades 5-6)
"Lift Like a Girl: Starting Strength" will teach girls the fundamentals of strength training in a safe, supportive environment. The focus will be on building strength and improving overall fitness. […]
12 events found.
Philip Heit Center 150 W. Main St. New Albany, OH 43054
Events at this venue
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Philip Heit Center 150 W. Main St. New Albany, OH 43054
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Lift Like a Girl: Fall #1 Series (Grades 7-10)
Philip Heit Center 150 W. Main St. New Albany, OH 43054"Lift Like a Girl - Strength and Conditioning for Adolescents and Teens"Program Description: During this multi-week program Beth Morrison* will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. […]
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Lift Like a Girl: Fall #1 Series (Grades 7-10)
Philip Heit Center 150 W. Main St. New Albany, OH 43054"Lift Like a Girl - Strength and Conditioning for Adolescents and Teens"Program Description: During this multi-week program Beth Morrison* will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. […]
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Starting Strength Fall #1 Series (grades 5-6)
Philip Heit Center 150 W. Main St. New Albany, OH 43054"Lift Like a Girl: Starting Strength" will teach girls the fundamentals of strength training in a safe, supportive environment. The focus will be on building strength and improving overall fitness. There will be an emphasis on teaching proper form and technique of body weight exercises that will be the foundation to later progress to strength […]
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Lift Like a Girl: Fall #1 Series (Grades 7-10)
Philip Heit Center 150 W. Main St. New Albany, OH 43054"Lift Like a Girl - Strength and Conditioning for Adolescents and Teens"Program Description: During this multi-week program Beth Morrison* will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. […]
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Lift Like a Girl: Fall #1 Series (Grades 7-10)
Philip Heit Center 150 W. Main St. New Albany, OH 43054"Lift Like a Girl - Strength and Conditioning for Adolescents and Teens"Program Description: During this multi-week program Beth Morrison* will teach girls the fundamentals of strength and conditioning while increasing […]
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Starting Strength Fall #1 Series (grades 5-6)
Philip Heit Center 150 W. Main St. New Albany, OH 43054"Lift Like a Girl: Starting Strength" will teach girls the fundamentals of strength training in a safe, supportive environment. The focus will be on building strength and improving overall fitness. There will be an emphasis on teaching proper form and technique of body weight exercises that will be the foundation to later progress to strength […]
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Lift Like a Girl: Fall #1 Series (Grades 7-10)
Philip Heit Center 150 W. Main St. New Albany, OH 43054"Lift Like a Girl - Strength and Conditioning for Adolescents and Teens"Program Description: During this multi-week program Beth Morrison* will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. […]
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Lift Like a Girl: Fall #2 Series (Grades 7-10)
Philip Heit Center 150 W. Main St. New Albany, OH 43054"Lift Like a Girl - Strength and Conditioning for Adolescents and Teens" Program Description:During this multi-week program Beth Morrison* will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. […]
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Starting Strength Fall #2 Series (grades 5-6)
Philip Heit Center 150 W. Main St. New Albany, OH 43054"Lift Like a Girl: Starting Strength" will teach girls the fundamentals of strength training in a safe, supportive environment. The focus will be on building strength and improving overall fitness. There will be an emphasis on teaching proper form and technique of body weight exercises that will be the foundation to later progress to strength […]
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Lift Like a Girl: Fall #2 Series (Grades 7-10)
Philip Heit Center 150 W. Main St. New Albany, OH 43054"Lift Like a Girl - Strength and Conditioning for Adolescents and Teens" Program Description:During this multi-week program Beth Morrison* will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. […]
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Lift Like a Girl: Fall #2 Series (Grades 7-10)
Philip Heit Center 150 W. Main St. New Albany, OH 43054"Lift Like a Girl - Strength and Conditioning for Adolescents and Teens" Program Description:During this multi-week program Beth Morrison* will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. […]