Stepping On is a seven-week course with a focus on helping older adults prevent falls through education and exercise. Topics include strength and balance training, home safety, medication management, vision, and more. The program is discussion based and includes gentle standing and balancing exercises at each session. Seven Week Series every Tuesday, 10-12pm starting 8/18. […]
"Lift Like a Girl - Strength and Conditioning for Adolescents and Teens"Program Description: During this multi-week program Beth Morrison* will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. […]
City Council meetings are generally held the 1st and 3rd Tuesday of each month at 6:30 p.m. inside Village Hall. New Albany residents interested in viewing meetings of our City Council can stream them online. Please click here for a schedule of upcoming meetings and to watch live.REMINDER: Live-streamed meetings are for viewing only. To […]