Yoga in the Park

Join our instructor, Lori Bower, in Rose Run Park as she guides you through yoga fundamentals and breathing exercises to promote relaxation and improve flexibility and stability. This is a multi-level class and modifications will be made so everyone can do what’s best for their body and get the most out of their practice. Some important notes:
– This is an outdoor program, located in Rose Run Park. We will monitor weather conditions and make an official announcement (via email) every morning if class is a go, or if it has to be cancelled that day.
– Attendees must bring their own yoga mat.
– Participants will be spread out to ensure safe social distancing.
– We ask that attendees not arrive until 10 minutes prior to the class start time (per official Ohio Re-Opening guidelines)
– To help take care of each other – if you are showing any symptoms of sickness, please stay home.
Lori Bower, M.Ed, E-RYT 500, is the Director of Integrative Wellness at Healthy New Albany, a highly certified instructor, Reiki Master Teacher, and nationally recognized Urban Zen Integrative Therapy Lead Trainer, who teaches locally and nationally in many corporate, medical, academic and civic organizations.