Introduction to Tai Chi Fundamentals
This class is designed for anyone looking to join our ongoing Wednesday morning Tai Chi classes with Christopher. Introduction to Tai Chi Fundamentals will give participants the basics in regard […]
10 events found.
Philip Heit Center Classroom on the first floor 150 W. Main St. New Albany, OH 43054
Events at this venue
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Philip Heit Center Classroom on the first floor 150 W. Main St. New Albany, OH 43054
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NIA: Holistic Fitness Practice Fall Series
Philip Heit Center Classroom on the first floor 150 W. Main St. New Albany, OH 43054Step into a joyful, body-centered movement experience with Nia Blue Belt Instructor Christopher Lee Jansen. Nia (Neuromuscular Integrative Action) is a holistic fitness practice that blends Dance, Martial Arts, and Healing Arts into an empowering workout for the body, mind, and spirit. In this series, you will explore "The Body?s Way"?a philosophy of moving with […]
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Peace, Purpose & Power (ages 11-14)
Philip Heit Center Classroom on the first floor 150 W. Main St. New Albany, OH 43054Helping middle and high school youth develop confidence, emotional awareness, mindfulness practices, positive mindset habits, stress management tools, and healthy coping skills in a safe and encouraging environment. Participants will […]
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NIA: Holistic Fitness Practice Fall Series
Philip Heit Center Classroom on the first floor 150 W. Main St. New Albany, OH 43054Step into a joyful, body-centered movement experience with Nia Blue Belt Instructor Christopher Lee Jansen. Nia (Neuromuscular Integrative Action) is a holistic fitness practice that blends Dance, Martial Arts, and Healing Arts into an empowering workout for the body, mind, and spirit. In this series, you will explore "The Body?s Way"?a philosophy of moving with […]
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NIA: Holistic Fitness Practice Fall Series
Philip Heit Center Classroom on the first floor 150 W. Main St. New Albany, OH 43054Step into a joyful, body-centered movement experience with Nia Blue Belt Instructor Christopher Lee Jansen. Nia (Neuromuscular Integrative Action) is a holistic fitness practice that blends Dance, Martial Arts, and […]
-
NIA: Holistic Fitness Practice Fall Series
Philip Heit Center Classroom on the first floor 150 W. Main St. New Albany, OH 43054Step into a joyful, body-centered movement experience with Nia Blue Belt Instructor Christopher Lee Jansen. Nia (Neuromuscular Integrative Action) is a holistic fitness practice that blends Dance, Martial Arts, and Healing Arts into an empowering workout for the body, mind, and spirit. In this series, you will explore "The Body?s Way"?a philosophy of moving with […]
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Herbal Skills Every Home Should Know
Philip Heit Center Classroom on the first floor 150 W. Main St. New Albany, OH 43054Herbal Skills Every Home Should Know: 4-Part Herbalism SeriesThis four-part herbalism series was created to help people feel more capable, prepared, and supported at home. Students will learn simple, affordable herbal skills for everyday life, including first aid, seasonal illness, budget-friendly remedies, and stress support. No previous experience is needed, just a desire for practical, […]
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NIA: Holistic Fitness Practice Fall Series
Philip Heit Center Classroom on the first floor 150 W. Main St. New Albany, OH 43054Step into a joyful, body-centered movement experience with Nia Blue Belt Instructor Christopher Lee Jansen. Nia (Neuromuscular Integrative Action) is a holistic fitness practice that blends Dance, Martial Arts, and Healing Arts into an empowering workout for the body, mind, and spirit. In this series, you will explore "The Body?s Way"?a philosophy of moving with […]
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NIA: Holistic Fitness Practice Fall Series
Philip Heit Center Classroom on the first floor 150 W. Main St. New Albany, OH 43054Step into a joyful, body-centered movement experience with Nia Blue Belt Instructor Christopher Lee Jansen. Nia (Neuromuscular Integrative Action) is a holistic fitness practice that blends Dance, Martial Arts, and Healing Arts into an empowering workout for the body, mind, and spirit. In this series, you will explore "The Body?s Way"?a philosophy of moving with […]
-
Herbal Skills Every Home Should Know
Philip Heit Center Classroom on the first floor 150 W. Main St. New Albany, OH 43054Herbal Skills Every Home Should Know: 4-Part Herbalism SeriesThis four-part herbalism series was created to help people feel more capable, prepared, and supported at home. Students will learn simple, affordable herbal skills for everyday life, including first aid, seasonal illness, budget-friendly remedies, and stress support. No previous experience is needed, just a desire for practical, […]